Sushi has become very popular in America, but a lot of people do not understand it and think it is all just raw fish. That is not the case. There are many different styles of sushi, and several of them are vegetarian or cooked proteins. Here are some ideas that you might want to try if you are heading out for sushi for the first time and don't like the idea of eating raw fish.

If you're like many people, you really enjoy going on an old-fashioned picnic, and you're probably looking forward to doing so now that spring is finally here. There's something about sharing a meal with friends and family, outdoors in a gorgeous natural setting, that makes an ordinary day truly special. However, you may be trying to avoid foods that are high in fat and sugar and low on nutrients, and this can be difficult to do when traditional picnic fare is part of the picture.